Anyone take up puzzle building, (puzzling?) over quarantine? It takes a lot to make the pieces fit together and sometimes…
I get it, it’s hard to take the time out of our busy lives to schedule a doctor’s appointment when…
In our gut we have a microbiome- a huge community of bacteria living together providing an unbelievable benefit to the…
I loved Willy Wonka and the chocolate factory growing up- the golden tickets, the Oompa Loompas, the chocolate river… it…
Hey pretty lady – yep, I’m talking to you. This month is all about women’s health and some of the…
Thanks for being patient with me! This last few months have been a little crazy, but I’m happy to get…
I have LOVED sharing with you some information about detoxing so far! April has come to an end, but I…
My nutrition professor once made a joke- “there’s three things you shouldn’t bring up at a dinner party- religion, politics…
Most people have a pretty firm grasp on one of the functions of the liver – it helps process alcohol.…