What Does a Detox Look Like for Me?

April 12, 2019
Anyone else in the trenches of spring cleaning??? I am currently in my 4th year of medical school and planning a wedding so things seem to pile up fast. I try to stay on top of it by keeping things organized and taking care of my body. This month I decided to do a little extra spring cleaning by treating my body to a detox. There are a broad range of detoxes and different types are better for different reasons, but here’s what this detox looks like for me: 

🥦Plant based/whole food diet with fiber rich foods – Consisting of mostly fruits and vegetables with some whole grains, nuts, legumes, and occasionally some lean meat mixed in 

🍟No processed foods or sugars 🍪

🍻No alcohol 

☕️Minimal caffeine 

😴Intermittent fasting of 12-16 hours with plenty of rest 

💧Lots of water 

💪🏼 Light exercise – but enough to break a sweat 

❤️Lots of self love and laughter – because that’s the best medicine 😉

Want to learn more about the benefits of detoxing? Like my page and subscribe to my YouTube channel Naturally Inspired Medicine so you don’t miss any of the information to come. 

(Remember I’m not yet a doctor – So this should not be considered medical advice. You should always consult a medical professional.) 

How are you choosing to spring clean your body?